Tonträger » stadium. You have got to be better than the

MIAMI - The Miami Dolphins run wind sprints and pass patterns. Youri Tielemans Belgium Jersey . They run sweeps and draws. They run out of bounds and run out the clock.Mostly they seem to run in place.The Dolphins have been at or near .500 for three consecutive years under coach Joe Philbin, showing little or no progress toward ending their playoff drought. They were the only AFC team to finish 8-8 this season, and they went 4-4 at home, 4-4 on the road, 3-3 in the AFC East and 6-6 in the conference.That made them the NFLs most mediocre team.Its hard, defensive tackle Randy Starks said. But it has been like this since Ive been here.Actually, the most recent playoff appearance came in 2008, Starks first year with the Dolphins. But theyre 43-53 since.For the second year in a row, a dud of a December ruined the Dolphins post-season chances. They lost three of their final four games and were widely regarded as underachievers, even in their own locker room.Not making the playoffs with such a good team and good people, its sad, safety Jimmy Wilson. Were 8-8, an average team. Thats not what we wanted when Philbin came here.Here are things to know as the Dolphins begin another long off-season trying to escape their rut of being not quite good enough:THE COACH STAYS: Philbin will be back for a fourth season because owner Stephen Ross believes the franchise is headed in the right direction. But Miami has gone 7-9, 8-8 and 8-8 under Philbin, and the coach knows hell begin the 2015 season with his job on the line.I told Mr. Ross when I interviewed for the job that we were going to get better week to week and year to year, Philbin said. Going 8-8 again, obviously I failed my obligation of responsibility I made to Mr. Ross. I didnt do well enough coaching this team to get them better. ... We have to find ways to improve, and do that quickly.DEFENSIVE DECLINE: Philbins first big off-season decision will be whether to retain defensive co-ordinator Kevin Coyle after his units late-season collapse. In the final four games, Miami gave up 28, 41, 35 and 37 points.The aging defence ranked 20th in points allowed, compared with seventh and 11th in the first two seasons under Philbin and Coyle.We couldnt stop the bleeding, Starks said. It was miscommunication, different things. We werent on the same page. It just fell apart at the end. Put it on everybody.ROSTER CHANGES: Mike Wallace ended the season on the bench, and the $15 million receiver might not be back next year.Wallace has three years left on a $60 million, five-year contract, but his future is in doubt after Philbin yanked him for the second half of Sundays season-ending loss to the New York Jets. Wallace led Miami with 10 touchdowns but was unhappy not to be targeted more often.The Dolphins are also expected to consider releasing Starks; receivers Brian Hartline and Brandon Gibson; linebacker Dannell Ellerbe; and cornerback Cortland Finnegan, who might retire.Players who will become unrestricted free agents in March include safeties Wilson and Louis Delmas; defensive tackle Jared Odrick; running backs Knowshon Moreno and Daniel Thomas; tight end Charles Clay; offensive linemen Samson Satele and Daryn Colledge; and backup quarterback Matt Moore.OFFENSIVE PUNCH: The most encouraging development in 2014 was the improvement of third-year quarterback Ryan Tannehill. He set a franchise record for completions and became Miamis first 4,000-yard passer since Dan Marino. He ranked fifth in the NFL in completion percentage, 10th in touchdown-interception ratio and 14th in passer rating.The running game was good, too. Lamar Miller surpassed the 1,000-yard mark for the first time, and Miami averaged 4.7 yards per carry, second best in the NFL.But pass protection was poor once left tackle Branden Albert suffered a season-ending right knee injury in Game 9, and for the second year in a row, an overhaul of the offensive line is needed.NEEDS: General manager Dennis Hickey enters his second year in Miami about $6 million under the salary cap, and the Dolphins will be in the market for upgrades at guard, defensive tackle and cornerback.Hickey will hope to do as well in the draft as last year, when he took tackle JaWuan James and receiver Jarvis Landry in the first two rounds. James started every game and played well, and Landry led the team with 84 catches.Miami will have the 14th pick in the first round in April.___AP NFL website: www.pro32.ap.org and http://twitter.com/AP_NFL___Follow Steven Wine on Twitter: http://twitter.com/Steve_Wine Michy Batshuayi Belgium Jersey . There are some early surprises in the race for the Hart Trophy, but two of the contenders are the leagues biggest stars over the past decade. There are many more players in contention for the awards than just the three that Ive named, and a good or bad week can easily alter the landscape, but through the first 20 or so games of the NHL season, this is how the awards races look to me. Dries Mertens Jersey . Shot outdoors against the stunning backdrop of Banff, Alta., the networks 30-minute original production airs Friday at 8 p.m. ET on TSN2. The four All-Star teams will play for $100,000 in prize money during TSNs annual skins game, airing live this weekend on TSN from The Fenlands Banff Recreation Centre. http://www.belgiumsoccerpro.com/Adnan-Januzaj-Belgium-Jersey/ . Some will say that Martin is too sensitive while others will say that it is part of the way football is in the locker room. But to have to absorb what was said to him for any rational and intelligent person is too much.ARLINGTON, Texas - Chris Young couldnt overcome a slow start for the Seattle Mariners. He gave up three runs in the first inning and a tiebreaking home run to Shin-Soo Choo in the fifth in a 4-3 loss to the Texas Rangers on Wednesday. Young (3-2) gave up seven hits and three walks in 6 1-3 innings. He previously pitched in Arlington in 2006 for the San Diego Padres. "I grew up as a Rangers fan, coming to this ballpark," Young said. "I wanted to come in here and win, thats why Im disappointed that I didnt get that done. "You have those games where if you can limit the damage early, you feel like youll pitch a good game. I gave up one too many in the first." Texas first five batters reached base, with Elvis Andrus hitting a two-run homer and Alex Rios singling home the third run. "(Young) works up in the strike zone. In the first inning, we did a good job of laying off it and making him work," Rangers manager Ron Washington said. Seattle tied the game 3-3 in the fourth. James Jones led off with a triple and scored on Michael Saunders single. Robinson Cano then hit a two-run homer. Centre fielder Michael Choice ran back to attempt a catch, but his glove hit the wall as the ball barely cleared it. Choo led off the fifth with his homer into the bullpen in left-centre. "Got a home run that got up in that gust a little bit, thats it," Mariners manager Lloyd McClendon said. "Its a tough ballpark to pitch in, but I thought (Young) did a pretty darn good job for us. "He gave us quality innings after the first inning, really got us in a position to use the bullpen guys we needed to, and not stretch anybody." Young wasnt using the wind as an excuse. He knows how the park plays from his days as a fan from Highland Park and as a Rangers pitcher. "I thought it was a decent pitch. Some places its not (out), "If it was a better ppitch, maybe he doesnt hit it out. Thomas Vermaelen Jersey. " "Their pitcher pitched in the same stadium. You have got to be better than their guy, thats the way I look at it, whether you give up 10, or you give up one, you have to be better than their guy. I wasnt today." Rangers starter Nick Tepesch (1-0) won for the first time since July 5, 2013. He was making his second major league appearance this season. After Cano doubled with one out in the sixth, Tepesch regrouped to retire Kyle Seager on a fly ball and struck out Justin Smoak. The Mariners threatened in the seventh. With one out, Tepesch walked Dustin Ackley and John Buck. Left-hander Robbie Ross replaced Tepesch and escaped the inning when pinch hitter Stefen Romero grounded into a double play. Ross was pitching for the first time since being removed from the Rangers rotation. He pitched out of their bullpen in 2012 and 13. "I was thinking, Gosh, here we go! Im in a situation where I like to be. I was pretty amped. I wanted to be out of that inning without those runs scoring." The Mariners also had a runner at second with one out in the eighth, but Neal Cotts struck out Cano and Seager. Seattle had only one baserunner against Tepesch in the first three innings: Seager on a leadoff single in the second. He was erased in an unusual 4-5-3 double play. With Texas defence shifted to the right, Smoak grounded to second baseman Luis Sardinas, who threw to Adrian Beltre covering second. Beltres relay throw to first beat Smoak. NOTES: Jones triple stretched his hitting streak to 11 games. ... The Mariners have two injured players almost ready for rehab assignments at Triple-A Tacoma. If LHP James Paxton (strained back muscle) succeeds in a side throwing session Thursday, he could make a start Sunday, McClendon said. Outfielder Logan Morrison (strained right hamstring) could join Tacoma as early as Friday. 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